Paul Sherry v5:00/2:00r...5 row
3,626m
Meters
15:00.0
Time
2:04.1
Pace
229
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 124 |
April 15, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 24 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 20m | |||||
| r89m |
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Workout Graph
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