Paul Sherry v4:00/2:00r...6 row
5,503m
Meters
24:00.0
Time
2:10.8
Pace
340
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 123 |
April 17, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,503m | 2:10.8 | 156 | 837 | 22 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 15m | |||||
| r89m |
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Workout Graph
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