Paul Sherry v1:00/2:00r...5 row
3,650m
Meters
15:00.0
Time
2:03.2
Pace
235
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 124 |
April 18, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 19m | |||||
| r91m |
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Workout Graph
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