Paul Sherry v1000m/1:00r...4 row
4,000m
Meters
19:44.9
Time
2:28.1
Pace
249
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 23:44.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 125 |
April 21, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 4,000m | 2:28.1 | 108 | 670 | 20 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | |
| r: 1:00 | 15m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 15m | |||||
| 7:03.8 | 1,000m | 3:31.9 | 37 | 426 | 14 | |
| r: 1:00 | 19m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 19m | |||||
| r68m |
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Workout Graph
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