Paul Sherry v1500m/2:00r...4 row
6,000m
Meters
25:49.6
Time
2:09.1
Pace
368
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 33:49.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 120 |
April 28, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.6 | 6,000m | 2:09.1 | 163 | 859 | 21 | |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 22 | |
| r: 2:00 | 16m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 22 | |
| r: 2:00 | 23m | |||||
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 21m | |||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 22 | |
| r: 2:00 | 14m | |||||
| r74m |
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Workout Graph
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