Paul Sherry v5:00/2:00r...5 row
4,960m
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 123 |
April 29, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,960m | 2:07.0 | 171 | 887 | 23 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | |
| r: 2:00 | 18m | |||||
| r71m |
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Workout Graph
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