Paul Sherry 4x500m/1:00r row
2,000m
Meters
8:25.3
Time
2:06.3
Pace
125
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 12:25.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 131 |
May 02, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| r84m |
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Workout Graph
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