Paul Sherry v25c/1:00r...8 row
3,057m
Meters
12:35.5
Time
2:03.5
Pace
200
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 20:35.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 123 |
May 06, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,057m | 2:03.5 | 185 | 938 | 23 | |
| 1:35.4 | 384m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 23m | |||||
| 1:31.7 | 377m | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 20m | |||||
| 1:28.3 | 369m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 19m | |||||
| 1:34.7 | 383m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:00 | 17m | |||||
| 1:36.5 | 386m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 23m | |||||
| 1:35.7 | 385m | 2:04.2 | 182 | 927 | 23 | |
| r: 1:00 | 18m | |||||
| 1:36.6 | 387m | 2:04.8 | 180 | 919 | 23 | |
| r: 1:00 | 21m | |||||
| 1:36.6 | 385m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 17m | |||||
| r158m |
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Workout Graph
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