Paul Sherry v500m/2:00r...8 row
4,000m
Meters
16:00.3
Time
2:00.0
Pace
263
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 32:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 125 |
May 07, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 22m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 22m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 21m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 23m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| r: 2:00 | 19m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| r: 2:00 | 22m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r: 2:00 | 21m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:00 | 20m | |||||
| r170m |
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Workout Graph
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