Paul Sherry v1:00/2:00r...5 row
3,216m
Meters
13:00.0
Time
2:01.2
Pace
210
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 125 |
May 10, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,216m | 2:01.2 | 196 | 975 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 21m | |||||
| r71m |
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Workout Graph
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