Paul Sherry v2000m/3:00r...4 row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 32:47.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
May 11, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 23 | |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 22 | |
| r: 3:00 | 29m | |||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 23 | |
| r: 3:00 | 16m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | |
| r: 3:00 | 17m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 3:00 | 23m | |||||
| r85m |
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Workout Graph
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