Paul Sherry v1000m/3:00r...3 row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
192
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 21:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 126 |
May 13, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 23 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | |
| r: 3:00 | 17m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | |
| r: 3:00 | 16m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| r: 3:00 | 14m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.