Paul Sherry 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 126 |
May 17, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 21 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 21 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 20 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 21 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 21 |
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Workout Graph
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