Paul Sherry v50c/2:00r...5 row
2,200m
Meters
8:42.4
Time
1:58.7
Pace
150
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 18:42.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 125 |
May 22, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,200m | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.4 | 747m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 146m | |||||
| 2:24.6 | 598m | 2:00.9 | 198 | 981 | 23 | |
| r: 2:00 | 21m | |||||
| 1:40.9 | 432m | 1:56.7 | 220 | 1056 | 26 | |
| r: 2:00 | 65m | |||||
| 1:06.3 | 286m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 96m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 23m | |||||
| r351m |
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Workout Graph
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