Paul Sherry 2800m row
2,800m
Meters
12:14.5
Time
2:11.1
Pace
169
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 125 |
May 22, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.5 | 2,800m | 2:11.1 | 155 | 833 | 20 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 23 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 21 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 21 |
| 2:45.4 | 2,400m | 2:17.8 | 134 | 760 | 19 |
| 1:43.5 | 2,800m | 2:09.3 | 162 | 856 | 20 |
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Workout Graph
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