Paul Sherry v1000m/1:00r...5 row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 26:15.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 127 |
May 23, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 21 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 19m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | |
| r: 1:00 | 17m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | |
| r: 1:00 | 25m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | |
| r: 1:00 | 25m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | |
| r: 1:00 | 20m | |||||
| r106m |
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Workout Graph
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