Paul Sherry v5:00/2:00r...5 row
3,706m
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 125 |
May 24, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 24 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 24m | |||||
| r86m |
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Workout Graph
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