Paul Sherry v2:00/1:00r...8 row
3,903m
Meters
16:00.0
Time
2:02.9
Pace
248
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 128 |
May 25, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903m | 2:02.9 | 188 | 947 | 23 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 1:00 | 19m | |||||
| r131m |
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Workout Graph
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