Paul Sherry v3:00/2:00r...5 row
4,335m
Meters
19:00.0
Time
2:11.4
Pace
260
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 121 |
July 13, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,335m | 2:11.4 | 154 | 829 | 20 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | |
| r: 2:00 | 18m | |||||
| r85m |
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Workout Graph
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