Paul Sherry v1000m/0:20r...4 row
4,000m
Meters
18:55.9
Time
2:21.9
Pace
242
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:15.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 120 |
July 14, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 4,000m | 2:21.9 | 122 | 720 | 19 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | |
| r: 0:20 | 17m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | |
| r: 0:20 | 22m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | |
| r: 0:20 | 19m | |||||
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 16 | |
| r: 0:20 | 18m | |||||
| r76m |
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Workout Graph
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