Paul Sherry v10c/1:00r...6 row
3,202m
Meters
13:12.6
Time
2:03.7
Pace
210
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 19:12.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 125 |
July 24, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,202m | 2:03.7 | 185 | 935 | 23 | |
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 27 | |
| r: 1:00 | 23m | |||||
| 1:00.4 | 272m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 23m | |||||
| 1:43.4 | 438m | 1:58.0 | 213 | 1032 | 24 | |
| r: 1:00 | 22m | |||||
| 2:29.8 | 609m | 2:02.9 | 188 | 947 | 23 | |
| r: 1:00 | 16m | |||||
| 3:19.7 | 786m | 2:07.0 | 171 | 887 | 21 | |
| r: 1:00 | 21m | |||||
| 4:08.3 | 960m | 2:09.3 | 162 | 856 | 21 | |
| r: 1:00 | 18m | |||||
| r123m |
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Workout Graph
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