Paul Sherry v1500m/2:00r...3 row
3,654m
Meters
16:24.0
Time
2:14.6
Pace
183
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 22:24.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 126 |
July 25, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,654m | 2:14.6 | 143 | 793 | 19 | |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 19m | |||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 19 | |
| r: 2:00 | 18m | |||||
| 3:04.2 | 654m | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 0m | |||||
| r37m |
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Workout Graph
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