Paul Sherry 5x2:00/1:00r row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,371m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 122 |
September 04, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 19 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| r77m |
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Workout Graph
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