Paul Sherry 5x2:00/1:00r row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
September 05, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
| r72m |
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Workout Graph
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