Paul Sherry 6x500m/1:00r row
3,000m
Meters
12:51.4
Time
2:08.5
Pace
183
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 18:51.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 122 |
September 06, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,000m | 2:08.5 | 165 | 866 | 21 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.