Paul Sherry 5x500m/1:00r row
2,500m
Meters
10:40.9
Time
2:08.1
Pace
152
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 15:40.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 121 |
September 11, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 2,500m | 2:08.1 | 166 | 871 | 21 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| r95m |
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Workout Graph
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