Paul Sherry v2000m/3:00r...4 row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
302
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 36:09.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 121 |
September 12, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 19 | |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 19 | |
| r: 3:00 | 10m | |||||
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 19 | |
| r: 3:00 | 13m | |||||
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 17 | |
| r: 3:00 | 17m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 20m | |||||
| r60m |
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Workout Graph
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