Paul Sherry v1:00/1:00r...7 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 123 |
September 13, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 15m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.