Paul Sherry 10x500m/1:30r row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
289
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 37:49.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 121 |
September 18, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 20 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 20 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| r187m |
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Workout Graph
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