Paul Sherry v8:00/3:00r...4 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 122 |
September 24, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 20 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 19 | |
| r: 3:00 | 9m | |||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 3:00 | 14m | |||||
| r45m |
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Workout Graph
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