Paul Sherry 5x1000m/2:00r row
5,000m
Meters
22:01.4
Time
2:12.1
Pace
299
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 32:01.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 120 |
September 25, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 20 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | |
| r75m |
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Workout Graph
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