Paul Sherry 10x500m/2:00r row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
313
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 40:54.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 122 |
September 26, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| r164m |
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Workout Graph
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