Paul Sherry v1:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 122 |
September 27, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 884 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 21 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 20 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 20 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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