Paul Sherry v25c/1:00r...2 row
756m
Meters
3:04.8
Time
2:02.2
Pace
50
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 788m |
| Overall Time | 5:04.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 122 |
September 28, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 756m | 2:02.2 | 192 | 959 | 23 | |
| 1:31.8 | 377m | 2:01.7 | 194 | 967 | 24 | |
| r: 1:00 | 23m | |||||
| 1:33.0 | 379m | 2:02.6 | 190 | 952 | 23 | |
| r: 1:00 | 9m | |||||
| r32m |
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Workout Graph
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