Paul Sherry 3x500m/3:00r row
1,500m
Meters
7:04.8
Time
2:21.6
Pace
85
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 16:04.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 101 |
October 11, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 22 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| r58m |
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Workout Graph
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