Paul Sherry 5x500m/2:00r row
2,500
Meters
11:03.6
Time
2:12.7
Pace
149
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 21:03.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 99 |
October 12, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,500 | 2:12.7 | 150 | 808 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | |
| r98 |
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Workout Graph
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