Paul Sherry 8x500m/2:00r row
4,000m
Meters
18:02.2
Time
2:15.2
Pace
234
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 34:02.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 102 |
October 16, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 4,000m | 2:15.2 | 141 | 786 | 21 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 21 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| r141m |
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Workout Graph
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