Paul Sherry 5x750m/1:00r row
3,750m
Meters
16:30.0
Time
2:12.0
Pace
225
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 21:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 101 |
October 19, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,750m | 2:12.0 | 152 | 823 | 21 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 23 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 21 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 21 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 21 | |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 21 | |
| r106m |
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Workout Graph
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