Paul Sherry 5x750m/3:00r row
3,750
Meters
16:17.0
Time
2:10.2
Pace
228
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 31:17.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 104 |
October 25, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 3,750 | 2:10.2 | 158 | 840 | 21 | |
| 3:15.6 | 750 | 2:10.4 | 158 | 828 | 22 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 21 | |
| 3:12.1 | 750 | 2:08.0 | 167 | 862 | 21 | |
| 3:16.6 | 750 | 2:11.0 | 155 | 824 | 21 | |
| 3:18.2 | 750 | 2:12.1 | 152 | 835 | 21 | |
| r102 |
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