Paul Sherry 5x750m/2:30r row
3,750m
Meters
16:34.1
Time
2:12.5
Pace
224
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,830m |
| Overall Time | 29:04.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 120 |
October 28, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 3,750m | 2:12.5 | 150 | 817 | 21 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 22 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 21 | |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 21 | |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 20 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 21 | |
| r80m |
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Workout Graph
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