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Paul Sherry 10x500m/1:00r row

5,000

Meters

21:48.7

Time

2:10.8

Pace

300

Calories

Rest Distance166
Rest Time10:00.0
Overall Distance5,166
Overall Time31:48.7
Average Watts156
Calories Per Hour825
Stroke Rate21
Stroke Count464
Drag Factor163

October 30, 2023 13:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:48.7 5,000 2:10.8 156 825 21
2:12.1 500 2:12.1 152 817 22
2:10.7 500 2:10.7 157 826 21
2:11.0 500 2:11.0 156 824 21
2:10.8 500 2:10.8 156 825 21
2:10.2 500 2:10.2 159 829 21
2:10.7 500 2:10.7 157 826 21
2:11.0 500 2:11.0 156 824 21
2:10.3 500 2:10.3 158 828 22
2:10.2 500 2:10.2 159 829 22
2:11.6 500 2:11.6 154 820 21
r166

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Workout Graph

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