Paul Sherry 10x500m/1:00r row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
299
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 31:47.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 106 |
October 31, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 21 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| r146m |
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Workout Graph
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