Paul Sherry 10x500m/1:00r row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
304
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 31:21.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 110 |
November 01, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r166m |
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Workout Graph
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