Paul Sherry 10x500m/1:00r row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
306
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 31:18.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 125 |
November 02, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| r162m |
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Workout Graph
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