Paul Sherry 10x500m/1:00r row
5,000
Meters
21:18.3
Time
2:07.8
Pace
306
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 31:18.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 125 |
November 02, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 861 | 22 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 22 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.