Paul Sherry 10x500m/1:00r row
5,000
Meters
21:21.9
Time
2:08.1
Pace
305
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 31:21.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 107 |
November 03, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 856 | 21 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 22 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 21 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 21 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 22 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 23 | |
| r160 |
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Workout Graph
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