Paul Sherry 10x500m/1:00r row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
305
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 31:21.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 107 |
November 03, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 21 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| r160m |
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Workout Graph
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