Paul Sherry v1000m/1:00r...5 row
5,000
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 26:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 101 |
November 05, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 832 | 22 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 22 | |
| r: 1:00 | 17 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 22 | |
| r: 1:00 | 19 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 22 | |
| r: 1:00 | 14 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 22 | |
| r: 1:00 | 12 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 22 | |
| r: 1:00 | 20 | |||||
| r82 |
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Workout Graph
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