Paul Sherry 7x750m/1:00r row
5,250m
Meters
22:50.0
Time
2:10.4
Pace
318
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 29:50.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 100 |
November 06, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,250m | 2:10.4 | 158 | 842 | 21 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 23 | |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 22 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 22 | |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 21 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 21 | |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 21 | |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 22 | |
| r121m |
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Workout Graph
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