Paul Sherry 6x500m/2:00r row
3,000m
Meters
13:09.7
Time
2:11.6
Pace
180
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 25:09.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 106 |
December 18, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,000m | 2:11.6 | 154 | 828 | 21 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r95m |
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