Paul Sherry 10x500m/1:30r row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
299
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 36:46.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 126 |
December 19, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 21 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | |
| r165m |
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Workout Graph
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