Paul Sherry v500m/2:00r...5 row
2,500m
Meters
10:10.0
Time
2:02.0
Pace
163
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 20:10.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 102 |
December 20, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 19m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 48m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 33m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r: 2:00 | 12m | |||||
| r148m |
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Workout Graph
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